{"id":2490,"date":"2017-05-28T15:53:41","date_gmt":"2017-05-28T13:53:41","guid":{"rendered":"http:\/\/pascalmoise.eu\/belovo\/portfolio-items\/les-femmes-enceintes\/"},"modified":"2025-10-09T17:16:35","modified_gmt":"2025-10-09T15:16:35","slug":"ik-ben-zwanger","status":"publish","type":"avada_portfolio","link":"https:\/\/columbus-nutrition.com\/nl\/portfolio-items\/ik-ben-zwanger\/","title":{"rendered":"Voor zwangere vrouwen"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-fixed hundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:center top;--awb-background-blend-mode:overlay;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:150px;--awb-min-height:700px;--awb-background-size:cover;--awb-flex-wrap:wrap;background-attachment:fixed;\" data-bg=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/05\/femmes_enceinte.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:60px;--awb-line-height:70px;--awb-text-color:#ffffff;--awb-text-font-family:&quot;Anton&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"text-align: center;\">Voor zwangere vrouwen<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:30px;--awb-background-color:#f7f7f7;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"900\" title=\"oeuf_columbus\" src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/10\/oeuf_columbus.png\" data-orig-src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/10\/oeuf_columbus-600x900.png\" alt class=\"lazyload img-responsive wp-image-17809\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%271920%27%20viewBox%3D%270%200%201280%201920%27%3E%3Crect%20width%3D%271280%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/10\/oeuf_columbus-200x300.png 200w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/10\/oeuf_columbus-400x600.png 400w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/10\/oeuf_columbus-600x900.png 600w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/10\/oeuf_columbus-800x1200.png 800w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/10\/oeuf_columbus-1200x1800.png 1200w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/10\/oeuf_columbus.png 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one cus-main-head sep-1\" style=\"--awb-text-color:#333c4e;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:38px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;line-height:48px;\">HET COLUMBUS EI: EEN AANBEVOLEN VOEDINGSMIDDEL TIJDENS DE ZWANGERSCHAP<\/h1><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:15px;margin-bottom:15px;width:100%;max-width:45px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#72bf43;border-color:#72bf43;border-top-width:4px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p>Tijdens de zwangerschap is de behoefte aan omega-3 en eiwitten veel groter. Terwijl eiwitten de spiermassa van de moeder in stand houden, zijn omega-3-eiwitten essentieel voor zowel de zwangere vrouw als het ongeboren kind. In het bijzonder zullen zij helpen bij:<\/p>\n<\/div><ul style=\"--awb-size:18px;--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;--awb-circlecolor:#72bf43;--awb-circle-yes-font-size:15.84px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons cus-lists\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-check-circle far\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">beschermen tegen zwangerschapsdiabetes (1 op de 10 zwangere vrouwen)<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-check-circle far\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">het voorkomen van vroeggeboorte (5 tot 7% van de geboorten in Europa)<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-check-circle far\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">het voorkomen van postnatale depressie (5 tot 10% van de vrouwen)<\/div><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one cus-main-head sep-1\" style=\"--awb-text-color:#333c4e;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:38px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;line-height:48px;\">Hoeveel omega-3 heeft een zwangere vrouw nodig tijdens de zwangerschap?<\/h1><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-top:15px;margin-bottom:15px;width:100%;max-width:45px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#72bf43;border-color:#72bf43;border-top-width:4px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p><strong>Het is belangrijk om te weten dat omega-3 vetzuren worden onderverdeeld in:<\/strong><\/p>\n<ul>\n<li>plantaardige omega-3 (ALA) en<\/li>\n<li>dierlijke omega-3 (DHA + EPA).<\/li>\n<\/ul>\n<p><strong>De aanbevolen dagelijkse inname van omega-3 vetzuren voor een volwassene is:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">2 g ALA en<\/span><\/li>\n<li><span style=\"color: #000000;\">250 mg DHA + EPA<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;width:100%;\"><\/div><div class=\"fusion-image-element\" style=\"text-align:left;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"454\" title=\"I love him already\" src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/05\/femmes-enceintes-scaled.jpg\" data-orig-src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/05\/femmes-enceintes-600x454.jpg\" alt class=\"lazyload img-responsive wp-image-17829\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271936%27%20viewBox%3D%270%200%202560%201936%27%3E%3Crect%20width%3D%272560%27%20height%3D%271936%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/05\/femmes-enceintes-200x151.jpg 200w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/05\/femmes-enceintes-400x302.jpg 400w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/05\/femmes-enceintes-600x454.jpg 600w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/05\/femmes-enceintes-800x605.jpg 800w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/05\/femmes-enceintes-1200x907.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:20px;--awb-padding-left:40px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-color:#43443c;\"><p><strong>Voor een zwangere vrouw is een extra dagelijkse inname van 200 mg DHA nodig tijdens de zwangerschap en de borstvoeding, d.w.z. 450 mg DHA + EPA.<\/strong><br \/>\nDeze omega-3&#8217;s, van dierlijke oorsprong, worden over het algemeen aangetroffen in vette vis zoals zalm, sardines, makreel en haring, maar ook in eieren. De Belgische Hoge Gezondheidsraad raadt zwangere vrouwen echter aan hun consumptie van vette vis te beperken wegens het risico op hoge gehaltes aan verontreinigende stoffen en zware metalen.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:20px;--awb-padding-left:40px;--awb-bg-color:rgba(85,191,19,0.22);--awb-bg-color-hover:rgba(85,191,19,0.22);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-color:#43443c;\"><ul>\n<li><strong>Een zwangere vrouw heeft een inname van 450 mg DHA per dag nodig.<\/strong><\/li>\n<li><strong>Een standaard ei levert tussen 15 en 60 mg DHA.<\/strong><\/li>\n<li><strong>Een Columbus ei levert ongeveer 100 mg DHA, d.w.z. bijna 25% van de aanbevolen dagelijkse hoeveelheid voor zwangere vrouwen, zonder het risico dat de baby verontreinigende stoffen opneemt.\u00a0<\/strong><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-bg-parallax\" data-bg-align=\"center center\" data-direction=\"up\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.3\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2021\/05\/reequilibrer-Omega-6-et-Omega-3-.jpg\" data-bg-repeat=\"false\" data-blend-mode=\"overlay\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container fusion-parallax-up nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-blend-mode:overlay;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:150px;--awb-padding-bottom:100px;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2021\/05\/reequilibrer-Omega-6-et-Omega-3-.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-padding-right:30px;--awb-padding-bottom:40px;--awb-padding-left:30px;--awb-bg-size:cover;--awb-border-color:#3bafbf;--awb-border-style:dashed;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-color:#ffffff;\"><h2 style=\"text-align: center;\"><a class=\"fusion-button button-flat button-xlarge button-default button-1 fusion-button-default-span fusion-button-default-type\" href=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2021\/06\/infographie_NL.pdf\" target=\"_blank\" rel=\"noopener\">Waar vind je omega-3?<\/a><\/h2>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-sep-color:#3bafbf;--awb-font-size:35px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Anton&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;line-height:45px;\"><p style=\"text-align: left;\">BELANGRIJKSTE VOORDELEN VAN ONZE EIEREN VOOR ZWANGERE VROUWEN<\/p><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:20px;width:100%;max-width:45px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#72bf43;border-color:#72bf43;border-top-width:4px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:10px;--awb-padding-left:30px;--awb-bg-color:rgba(114,191,67,0.05);--awb-bg-color-hover:rgba(114,191,67,0.05);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><ul style=\"--awb-size:18px;--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;--awb-circlecolor:#72bf43;--awb-circle-yes-font-size:15.84px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons cus-lists\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-check-circle far\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Bij zwangere vrouwen ondersteunt de regelmatige consumptie van eieren van Columbus de inname van omega-3. En deze zijn belangrijk om te helpen beschermen tegen zwangerschapsdiabetes, het voorkomen van vroeggeboorte en postpartum depressie.<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"600\" title=\"Pr\u00e9vention du diab\u00e8te de grosesse (nl)\" src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/05\/Prevention-du-diabete-de-grosesse-nl.png\" data-orig-src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/05\/Prevention-du-diabete-de-grosesse-nl.png\" alt class=\"lazyload img-responsive wp-image-17842\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27600%27%20viewBox%3D%270%200%20800%20600%27%3E%3Crect%20width%3D%27800%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/05\/Prevention-du-diabete-de-grosesse-nl-200x150.png 200w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/05\/Prevention-du-diabete-de-grosesse-nl-400x300.png 400w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/05\/Prevention-du-diabete-de-grosesse-nl-600x450.png 600w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/05\/Prevention-du-diabete-de-grosesse-nl.png 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-size:18px;--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;--awb-circlecolor:#72bf43;--awb-circle-yes-font-size:15.84px;\" class=\"fusion-checklist fusion-checklist-3 fusion-checklist-default type-icons cus-lists\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-check-circle far\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">En het is niet alleen voor de toekomstige mama dat DHA belangrijk is. Het is minstens even belangrijk voor de foetus, waar DHA betrokken is bij de ontwikkeling van de hersenen en het netvlies (het orgaan dat instaat voor ons gezichtsvermogen). Vooral in het 3e trimester wanneer het gewicht van de hersenen toeneemt van 75 tot 400 g. Onvoldoende inname kan de cognitieve ontwikkeling van de baby be\u00efnvloeden. De zich ontwikkelende hersenen slaan grote hoeveelheden DHA op en een foetus heeft ongeveer 75 mg vet per dag nodig voor de ontwikkeling van zijn hersenen.<\/div><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:17px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#2b2b2b;--awb-content-color:#7e8890;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#3bafbf;--awb-title-font-family:&quot;Source Sans Pro&quot;;--awb-title-font-weight:300;--awb-title-font-style:normal;--awb-title-font-size:30px;--awb-content-font-family:&quot;Source Sans Pro&quot;;--awb-content-font-style:normal;--awb-content-font-weight:300;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-2490-1\"><div class=\"fusion-panel panel-default panel-dc1ad4ff6697de1db fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_dc1ad4ff6697de1db\"><a class=\"active\" aria-expanded=\"true\" aria-controls=\"dc1ad4ff6697de1db\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2490-1\" data-target=\"#dc1ad4ff6697de1db\" href=\"#dc1ad4ff6697de1db\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">VERMIJDEN VAN ZWANGERSCHAPSDIABETES<\/span><\/a><\/h4><\/div><div id=\"dc1ad4ff6697de1db\" class=\"panel-collapse collapse in\" aria-labelledby=\"toggle_dc1ad4ff6697de1db\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Zwangerschapsdiabetes treft 1 op de 10 zwangere vrouwen. Het risico neemt toe met de leeftijd van de moeder, zwaarlijvigheid en een familiegeschiedenis van diabetes type 2.<br \/>\nEen specifiek dieet kan deze risico&#8217;s echter aanzienlijk verminderen. Omega-3 vetzuren spelen opnieuw een heilzame rol.<br \/>\nIn 2019 werd een meta-analyse van verschillende studies uitgevoerd om de invloed van omega-3-vetzuren op zwangerschapsdiabetes te onderzoeken. De onderzoekers concluderen dat omega-3 vetzuren geassocieerd zijn met een significante verlaging van de nuchtere bloedglucose, insulineresistentie en ontsteking bij pati\u00ebnten met zwangerschapsdiabetes. Dit verklaart de aanvullende behoeften van de zwangere vrouw.<br \/>\nAanstaande moeders met zwangerschapsdiabetes moeten niet aarzelen om een voedingsdeskundige of di\u00ebtist te raadplegen. Voedingsadviezen zijn essentieel om de behandelingsresultaten bij pati\u00ebnten met zwangerschapsdiabetes te verbeteren.<\/p>\n<div class=\"cta-box\">\n<p><b>Om diabetes type 2 te voorkomen of te behandelen, lees onze brochure.<\/b><\/p>\n<p><a class=\"fusion-button button-flat button-xlarge button-default button-1 fusion-button-default-span fusion-button-default-type\" href=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/10\/Columbus-Typtique-Diabetes-Bil-NL.pdf\" target=\"_blank\" rel=\"noopener\">RAADPLEEG DE BROCHURE<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3ca6c0d05c56cf8e1 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3ca6c0d05c56cf8e1\"><a aria-expanded=\"false\" aria-controls=\"3ca6c0d05c56cf8e1\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2490-1\" data-target=\"#3ca6c0d05c56cf8e1\" href=\"#3ca6c0d05c56cf8e1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">HET VOORKOMEN VAN VROEGEBOORTE BIJ BABY'S <\/span><\/a><\/h4><\/div><div id=\"3ca6c0d05c56cf8e1\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_3ca6c0d05c56cf8e1\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>De incidentie van prematuriteit bedraagt 5-7% in Europa. Uit studies blijkt dat regelmatige consumptie van omega-3 het risico op vroeggeboorte en op de geboorte van een baby met ondergewicht (&lt; 2,5 kg) kan verminderen.<br \/>\nDerivaten van omega-3-vetzuren spelen een rol bij de regulering van de zwangerschapsduur en de bevalling. Het verhogen van de inname van omega-3 vetzuren tijdens de zwangerschap zou het risico op vroeggeboorte verminderen.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-45a408ce3c99d12b7 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_45a408ce3c99d12b7\"><a aria-expanded=\"false\" aria-controls=\"45a408ce3c99d12b7\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2490-1\" data-target=\"#45a408ce3c99d12b7\" href=\"#45a408ce3c99d12b7\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">HET VOORKOMEN VAN POSTNATALE DEPRESSIE<\/span><\/a><\/h4><\/div><div id=\"45a408ce3c99d12b7\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_45a408ce3c99d12b7\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Na de bevalling verandert de hormoonhuishouding van de moeder abrupt, wat onder meer kan leiden tot een postnatale depressie. Deze depressie, ook bekend als de baby blues, treft 10% tot 15% van de vrouwen.<br \/>\nAangezien het omega-3-vetzuur DHA verantwoordelijk is voor de instandhouding van de serotonineproductie, ook wel het gelukshormoon genaamd, veronderstelden onderzoekers dat er een verband zou kunnen bestaan tussen omega-3-vetzuren en depressie. De studies die ze uitvoerden toonden dat vrouwen met een postnatale depressie een significant lager DHA-gehalte hadden dan de controlegroep.<br \/>\nEr is dus een direct verband tussen het niveau van EPA en DHA en baby blues en hoe hoger dit niveau bij iemand die aan depressie lijdt, des te waarschijnlijker is het dat de depressie wordt opgelost.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-sep-color:#3bafbf;--awb-font-size:35px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Anton&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;line-height:45px;\"><p style=\"text-align: left;\">RAUWE EIEREN ETEN TIJDENS DE ZWANGERSCHAP?<\/p><\/h2><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:20px;width:100%;max-width:45px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#72bf43;border-color:#72bf43;border-top-width:4px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:10px;--awb-padding-left:30px;--awb-bg-color:rgba(114,191,67,0.05);--awb-bg-color-hover:rgba(114,191,67,0.05);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\" style=\"--awb-text-color:#43443c;\"><p><span style=\"font-size: 14pt;\"><strong>Om elk gezondheidsrisico te vermijden, wordt aanbevolen dat :\u00a0<\/strong><\/span><\/p>\n<\/div><ul style=\"--awb-size:18px;--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;--awb-circlecolor:#72bf43;--awb-circle-yes-font-size:15.84px;\" class=\"fusion-checklist fusion-checklist-4 fusion-checklist-default type-icons cus-lists\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-check-circle far\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Consumptie van eieren binnen 9 dagen na de legdatum voor zachtgekookte eieren (3 tot 5 minuten gekookt) of in zelfbereide bereidingen die rauwe eieren bevatten (chocolademousse, mayonaise, ijs, enz.).<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-check-circle far\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Eet zelfgemaakte bereidingen waarin rauwe eieren verwerkt zijn dezelfde dag nog en bewaar ze gekoeld. Als er iets over is, gooi het dan weg.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-check-circle far\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Vermijd ook het eten van zelfgemaakte rauwe eiergerechten in restaurants of bij vrienden thuis.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-check-circle far\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Let er bij gekookte eieren op dat de aanbevolen houdbaarheidsdatum niet wordt overschreden en dat ze goed gekookt zijn (omelet, hardgekookt of spiegelei met gekookte dooier).<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:30px;--awb-padding-left:40px;--awb-bg-size:cover;--awb-box-shadow:1px 1px 5px 5px rgba(0,0,0,0.02);;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\" style=\"--awb-font-size:22px;--awb-line-height:32px;--awb-text-color:#000000;\"><p><span style=\"font-size: 16pt;\"><strong>Bronnen:<\/strong><\/span><\/p>\n<p style=\"font-size: 10pt;\"><span style=\"font-size: 10pt;\">Dietary Reference Values for nutrients (EFSA, September 2017)<\/span><br \/>\n<span style=\"font-size: 10pt;\">Hoge Gezondheidsraad (HGR) n\u00b0 9285, September 2016<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Middleton, P., Gomersall,J.C., Gould, J.F., Shepherd,E., Olsen, S.F., &amp; Makrides, M. (2018). Omega\u20103 fatty acid addition during pregnancy. Cochrane Database of Systematic Reviews, 11.DOI: 10.1002\/14651858.CD003402.pub3<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Warstedt K., Furuhjelm C., F\u00e4lth-Magnusson K., Fager\u00e5s M., Duch\u00e9n K. (2016) High levels of omega-3 fatty acids in milk from omega-3 fatty acid-supplemented mothers are related to less immunoglobulin E-associated disease in infancy. In: Acta Paediatrica, 105(11): 1337-1347.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Omega 3 allaitement allergies. <a href=\"http:\/\/bit.ly\/2zgkIBq\">http:\/\/bit.ly\/2zgkIBq<\/a><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Elshani, B., Kotori, V., &amp; Daci, A. (2021). Role of omega-3 polyunsaturated fatty acids in gestational diabetes, maternal and fetal insights: current use and future directions. The journal of maternal-fetal &amp; neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians, 34(1), 124\u2013136. <a href=\"https:\/\/doi.org\/10.1080\/14767058.2019.1593361\">https:\/\/doi.org\/10.1080\/14767058.2019.1593361<\/a><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Robertson, E., Grace, S., Wallington, T., Stewart, D.E. (2004). Antenatal risk factors for postpartum depression: a synthesis of recent literature. General Hospital Psychiatry, Volume 26, Issue 4, 289-295. <a href=\"https:\/\/doi.org\/10.1016\/j.genhosppsych.2004.02.006\">https:\/\/doi.org\/10.1016\/j.genhosppsych.2004.02.006<\/a><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Zhong, N., Wang, J. (2019). The efficacy of omega-3 fatty acid for gestational diabetes: a meta-analysis of randomized controlled trials, Gynecological Endocrinology, 35:1, 4-9, DOI: <a href=\"https:\/\/doi.org\/10.1080\/09513590.2018.1480716\">10.1080\/09513590.2018.1480716<\/a><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Wellens, N., &amp; Temmerman, M. (2009). <em>Omega-3 vetzuren en zwangerschap<\/em>. Master of Medicine in Medicine.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">ALLEN K. G.,HARRIS M. A.: The role of n-3 fatty acids in gestation and parturition. Exp Biol Med (Maywood), 2001, 226, 498-506.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-bg-parallax\" data-bg-align=\"center top\" data-direction=\"up\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.5\" data-mobile-enabled=\"true\" data-break_parents=\"0\" data-bg-image=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2022\/01\/gamme2021-1.jpg\" data-bg-repeat=\"false\" data-blend-mode=\"overlay\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container fusion-parallax-up nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:center top;--awb-background-blend-mode:overlay;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2022\/01\/gamme2021-1.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-padding-top:70px;--awb-padding-right:40px;--awb-padding-bottom:60px;--awb-padding-left:40px;--awb-bg-color:rgba(255,255,255,0.9);--awb-bg-color-hover:rgba(255,255,255,0.9);--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:100px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two fusion-animated cus-main-head sep-2\" style=\"--awb-text-color:#000000;--awb-margin-bottom:40px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-sep-color:#4f9524;--awb-font-size:38px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Fjalla One&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;line-height:46px;\"><strong>Ontdek ons volledige assortiment eieren<\/strong><\/h2><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:100px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-9\"><p><span style=\"font-size: 14pt; color: #000000;\">Ontdek alle Columbus eieren: scharrel, vrije uitloop, bio, jumbo of picnic eieren.<\/span><br \/>\n<span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt;\">Heerlijk en goed voor je gezondheid.<\/span><\/strong><\/span><\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/columbus-nutrition.com\/nl\/onze-eieren\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Ontdek ons volledige aanbod eieren <\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"entry-title\"><a href=\"https:\/\/columbus-nutrition.com\/nl\/portfolio-items\/ik-ben-zwanger\/?portfolioCats=75\">Voor zwangere vrouwen<\/a><\/p>\n<h2> EEN VOEDINGSMIDDEL WAARMEE ZWANGERE VROUWEN MAAND NA MAAND EEN GEZONDE EN EVENWICHTIGE VOEDING KUNNEN VOLGEN. <\/h2>\n<p  class=\"excerpt-desc\"> Tijdens de zwangerschap is de behoefte aan omega-3 en eiwitten veel groter. <\/br><br \/>\nTerwijl eiwitten de spiermassa van de moeder in stand houden, zijn omega-3 vetzuren essentieel voor de goede ontwikkeling van de hersenen en oogzenuwen van de baby.\n <\/p>\n<h3>Belangrijkste voordelen van onze eieren voor zwangere vrouwen <\/h3>\n<h4>\n<li>Het vermijden van zwangerschapsdiabetes<\/li>\n<\/h4>\n<h4>\n<li>Preventie van vroeggeboorte bij baby&#8217;s<\/li>\n<\/h4>\n<h4>\n<li>Preventie van postnatale depressie<\/li>\n<\/h4>\n<p><a href=\"https:\/\/columbus-nutrition.com\/nl\/portfolio-items\/ik-ben-zwanger\/?portfolioCats=75\" class=\"btn btn-primary\">MEER WETEN<\/a><\/p>\n","protected":false},"author":1,"featured_media":17910,"menu_order":6,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[75],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-2490","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-columbus-pour-tous-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voor zwangere vrouwen - Columbus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/columbus-nutrition.com\/nl\/portfolio-items\/ik-ben-zwanger\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voor zwangere vrouwen - Columbus\" \/>\n<meta property=\"og:description\" content=\"Voor zwangere vrouwen  EEN VOEDINGSMIDDEL WAARMEE ZWANGERE VROUWEN MAAND NA MAAND EEN GEZONDE EN EVENWICHTIGE VOEDING KUNNEN VOLGEN.  Tijdens de zwangerschap is de behoefte aan omega-3 en eiwitten veel groter.  Terwijl eiwitten de spiermassa van de moeder in stand houden, zijn omega-3 vetzuren essentieel voor de goede ontwikkeling van de hersenen en oogzenuwen van de baby.   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