{"id":12531,"date":"2020-12-03T07:39:26","date_gmt":"2020-12-03T07:39:26","guid":{"rendered":"https:\/\/columbus-nutrition.com\/?p=12531"},"modified":"2022-11-07T16:19:14","modified_gmt":"2022-11-07T16:19:14","slug":"waffles-with-sweet-potato","status":"publish","type":"post","link":"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/","title":{"rendered":"Waffles with sweet potato"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:40px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;\">Waffles with sweet potato<\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:30px;--awb-spacing-left-large:0px;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>Ingr\u00e9dients (pour 12\u00a0portions)\u200b<\/strong><\/p>\n<ul>\n<li>6 \u0153ufs Columbus<\/li>\n<li>500 g de patatesdouces\u00a0crues\u00a0\u200b<\/li>\n<li>1 cuiller \u00e0 caf\u00e9 de vinaigre de cidre \u200b<\/li>\n<li>80g d\u2019huile d\u2019olive extra vierge BIO \u200b<\/li>\n<li>150g de farine de sarrasin\u200b<\/li>\n<li>20g de poudre \u00e0 lever \u200b<\/li>\n<li>Persil<\/li>\n<li>Jeunes oignons coup\u00e9s en rondelles<\/li>\n<li>Poivre fraichement moulu selon le go\u00fbt \u200b<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p><strong> Preparation <\/strong><\/p>\n<ul>\n<li> Peel and cut the sweet potatoes into small cubes. <\/li>\n<li> In a good blender, mix the potatoes with the eggs. <\/li>\n<li> Then add all the ingredients, finishing with the baking powder and apple cider vinegar. <\/li>\n<li> Mix until a smooth paste is obtained. <\/li>\n<li> In a hot waffle iron (th 7.5), cook 2 tablespoons of the preparation for 4 to 5 minutes. Repeat the operation. <\/li>\n<li> According to your taste, serve with smoked salmon, hummus, hazelnut puree, hard cheese,\u2026. <\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:20px;--awb-padding-bottom:30px;--awb-padding-left:20px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#dddddd;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:5.12%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:5.12%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h4 style=\"font-weight: 400; text-align: center;\">Recette Di\u00e9t\u00e9ticienne<\/h4>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-image-element\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"225\" height=\"300\" title=\"emiliesevrin\" src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/emiliesevrin.jpg\" data-orig-src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/emiliesevrin-225x300.jpg\" alt class=\"lazyload img-responsive wp-image-12631\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271775%27%20height%3D%272367%27%20viewBox%3D%270%200%201775%202367%27%3E%3Crect%20width%3D%271775%27%20height%3D%272367%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/emiliesevrin-200x267.jpg 200w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/emiliesevrin-400x533.jpg 400w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/emiliesevrin-600x800.jpg 600w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/emiliesevrin-800x1067.jpg 800w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/emiliesevrin-1200x1600.jpg 1200w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/emiliesevrin.jpg 1775w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><p style=\"text-align: center;\">Emilie Sevrin &#8211; Di\u00e9t\u00e9ticienne<\/p><\/h4><\/div><div class=\"fusion-image-element\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/emiliesevrin.be\/\" target=\"_blank\" aria-label=\"emilie sevrin\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/emilie-sevrin.png\" data-orig-src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/emilie-sevrin-300x199.png\" alt class=\"lazyload img-responsive wp-image-12583\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27462%27%20height%3D%27307%27%20viewBox%3D%270%200%20462%20307%27%3E%3Crect%20width%3D%27462%27%20height%3D%27307%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/emilie-sevrin-200x133.png 200w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/emilie-sevrin-400x266.png 400w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/emilie-sevrin.png 462w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-background-color:#f7f7f7;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-blog-equal-heights\" data-pages=\"43\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-34162\" class=\"fusion-post-grid post-34162 post type-post status-publish format-standard has-post-thumbnail hentry category-everyday category-recipes tag-du-monde tag-poche\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/header-banner-1.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271280%27%20viewBox%3D%270%200%201920%201280%27%3E%3Crect%20width%3D%271920%27%20height%3D%271280%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/header-banner-1.jpg\" data-srcset=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/header-banner-1-200x133.jpg 200w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/header-banner-1-400x267.jpg 400w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/header-banner-1-600x400.jpg 600w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/header-banner-1-800x533.jpg 800w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/header-banner-1-1200x800.jpg 1200w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/header-banner-1.jpg 1920w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/columbus-nutrition.com\/en\/recipe-eggs-in-meurette-sauce\/\">Eggs \u201cen meurette\u201d<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/columbus-nutrition.com\/en\/recipe-eggs-in-meurette-sauce\/\" aria-label=\"Eggs \u201cen meurette\u201d\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/columbus-nutrition.com\/en\/recipe-eggs-in-meurette-sauce\/\">Eggs \u201cen meurette\u201d<\/a><\/h2><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33967\" class=\"fusion-post-grid post-33967 post type-post status-publish format-standard has-post-thumbnail hentry category-everyday category-recipes category-veggy-and-balanced tag-du-monde\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/Tortilla-espagnole.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271280%27%20viewBox%3D%270%200%201920%201280%27%3E%3Crect%20width%3D%271920%27%20height%3D%271280%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/Tortilla-espagnole.jpg\" data-srcset=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/Tortilla-espagnole-200x133.jpg 200w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/Tortilla-espagnole-400x267.jpg 400w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/Tortilla-espagnole-600x400.jpg 600w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/Tortilla-espagnole-800x533.jpg 800w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/Tortilla-espagnole-1200x800.jpg 1200w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2026\/04\/Tortilla-espagnole.jpg 1920w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/columbus-nutrition.com\/en\/recipe-original-spanish-tortilla\/\">Spanish tortilla<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/columbus-nutrition.com\/en\/recipe-original-spanish-tortilla\/\" aria-label=\"Spanish tortilla\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/columbus-nutrition.com\/en\/recipe-original-spanish-tortilla\/\">Spanish tortilla<\/a><\/h2><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28966\" class=\"fusion-post-grid post-28966 post type-post status-publish format-standard has-post-thumbnail hentry category-everyday category-recipes category-veggy-and-balanced tag-du-monde tag-dur tag-printemps\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2025\/04\/Asperges-a-la-flamande.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271280%27%20viewBox%3D%270%200%201920%201280%27%3E%3Crect%20width%3D%271920%27%20height%3D%271280%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2025\/04\/Asperges-a-la-flamande.jpg\" data-srcset=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2025\/04\/Asperges-a-la-flamande-200x133.jpg 200w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2025\/04\/Asperges-a-la-flamande-400x267.jpg 400w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2025\/04\/Asperges-a-la-flamande-600x400.jpg 600w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2025\/04\/Asperges-a-la-flamande-800x533.jpg 800w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2025\/04\/Asperges-a-la-flamande-1200x800.jpg 1200w, https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2025\/04\/Asperges-a-la-flamande.jpg 1920w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/columbus-nutrition.com\/en\/recipe-asparagus-a-la-flamande-eggs-columbus\/\">White asparagus a la Flamande<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/columbus-nutrition.com\/en\/recipe-asparagus-a-la-flamande-eggs-columbus\/\" aria-label=\"White asparagus a la Flamande\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/columbus-nutrition.com\/en\/recipe-asparagus-a-la-flamande-eggs-columbus\/\">White asparagus a la Flamande<\/a><\/h2><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/columbus-nutrition.com\/en\/wp-json\/wp\/v2\/posts\/12531\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/columbus-nutrition.com\/en\/wp-json\/wp\/v2\/posts\/12531\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":12543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,152,116,162],"tags":[292,187,192,200],"class_list":["post-12531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday","category-heathy-and-tasty","category-recipes","category-veggy-and-balanced","tag-breakfast","tag-dessert","tag-dessert-2","tag-picnic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe - Sweet potato waffles by Emilie Sevrin - dietician<\/title>\n<meta name=\"description\" content=\"Emilie Sevrin, dietician, recommends this vegetarian, healthy and tasty recipe with Columbus eggs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe - Sweet potato waffles by Emilie Sevrin - dietician\" \/>\n<meta property=\"og:description\" content=\"Emilie Sevrin, dietician, recommends this vegetarian, healthy and tasty recipe with Columbus eggs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/\" \/>\n<meta property=\"og:site_name\" content=\"Columbus\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-03T07:39:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T16:19:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/Gaufres-a-la-patate-douce.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"qav3b\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"qav3b\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/waffles-with-sweet-potato\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/waffles-with-sweet-potato\\\/\"},\"author\":{\"name\":\"qav3b\",\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/#\\\/schema\\\/person\\\/9fec4246d75efb76fd7eae66ac27db76\"},\"headline\":\"Waffles with sweet potato\",\"datePublished\":\"2020-12-03T07:39:26+00:00\",\"dateModified\":\"2022-11-07T16:19:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/waffles-with-sweet-potato\\\/\"},\"wordCount\":1699,\"publisher\":{\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/waffles-with-sweet-potato\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/columbus-nutrition.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Gaufres-a-la-patate-douce.jpg\",\"keywords\":[\"Breakfast\",\"Dessert\",\"Dessert\",\"Picnic\"],\"articleSection\":[\"Everyday\",\"Heathy and tasty\",\"Recipes\",\"Veggy and balanced\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/waffles-with-sweet-potato\\\/\",\"url\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/waffles-with-sweet-potato\\\/\",\"name\":\"Recipe - Sweet potato waffles by Emilie Sevrin - dietician\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/waffles-with-sweet-potato\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/waffles-with-sweet-potato\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/columbus-nutrition.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Gaufres-a-la-patate-douce.jpg\",\"datePublished\":\"2020-12-03T07:39:26+00:00\",\"dateModified\":\"2022-11-07T16:19:14+00:00\",\"description\":\"Emilie Sevrin, dietician, recommends this vegetarian, healthy and tasty recipe with Columbus eggs\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/waffles-with-sweet-potato\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/waffles-with-sweet-potato\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/waffles-with-sweet-potato\\\/#primaryimage\",\"url\":\"https:\\\/\\\/columbus-nutrition.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Gaufres-a-la-patate-douce.jpg\",\"contentUrl\":\"https:\\\/\\\/columbus-nutrition.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Gaufres-a-la-patate-douce.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"vegan waffle, sweet potato waffle and salad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/waffles-with-sweet-potato\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Waffles with sweet potato\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/\",\"name\":\"Columbus\",\"description\":\"Columbus Nutrition\",\"publisher\":{\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/#organization\",\"name\":\"Columbus\",\"url\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/columbus-nutrition.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/columbus_logo_l300-e1496413839110.png\",\"contentUrl\":\"https:\\\/\\\/columbus-nutrition.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/columbus_logo_l300-e1496413839110.png\",\"width\":214,\"height\":125,\"caption\":\"Columbus\"},\"image\":{\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/#\\\/schema\\\/person\\\/9fec4246d75efb76fd7eae66ac27db76\",\"name\":\"qav3b\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a94b4dab0f12e2038321426228b92415c186c9837ca1a5b9285232fe69360c0d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a94b4dab0f12e2038321426228b92415c186c9837ca1a5b9285232fe69360c0d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a94b4dab0f12e2038321426228b92415c186c9837ca1a5b9285232fe69360c0d?s=96&d=mm&r=g\",\"caption\":\"qav3b\"},\"url\":\"https:\\\/\\\/columbus-nutrition.com\\\/en\\\/author\\\/qav3b\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe - Sweet potato waffles by Emilie Sevrin - dietician","description":"Emilie Sevrin, dietician, recommends this vegetarian, healthy and tasty recipe with Columbus eggs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/","og_locale":"en_US","og_type":"article","og_title":"Recipe - Sweet potato waffles by Emilie Sevrin - dietician","og_description":"Emilie Sevrin, dietician, recommends this vegetarian, healthy and tasty recipe with Columbus eggs","og_url":"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/","og_site_name":"Columbus","article_published_time":"2020-12-03T07:39:26+00:00","article_modified_time":"2022-11-07T16:19:14+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/Gaufres-a-la-patate-douce.jpg","type":"image\/jpeg"}],"author":"qav3b","twitter_card":"summary_large_image","twitter_misc":{"Written by":"qav3b","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/#article","isPartOf":{"@id":"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/"},"author":{"name":"qav3b","@id":"https:\/\/columbus-nutrition.com\/en\/#\/schema\/person\/9fec4246d75efb76fd7eae66ac27db76"},"headline":"Waffles with sweet potato","datePublished":"2020-12-03T07:39:26+00:00","dateModified":"2022-11-07T16:19:14+00:00","mainEntityOfPage":{"@id":"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/"},"wordCount":1699,"publisher":{"@id":"https:\/\/columbus-nutrition.com\/en\/#organization"},"image":{"@id":"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/#primaryimage"},"thumbnailUrl":"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/Gaufres-a-la-patate-douce.jpg","keywords":["Breakfast","Dessert","Dessert","Picnic"],"articleSection":["Everyday","Heathy and tasty","Recipes","Veggy and balanced"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/","url":"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/","name":"Recipe - Sweet potato waffles by Emilie Sevrin - dietician","isPartOf":{"@id":"https:\/\/columbus-nutrition.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/#primaryimage"},"image":{"@id":"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/#primaryimage"},"thumbnailUrl":"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/Gaufres-a-la-patate-douce.jpg","datePublished":"2020-12-03T07:39:26+00:00","dateModified":"2022-11-07T16:19:14+00:00","description":"Emilie Sevrin, dietician, recommends this vegetarian, healthy and tasty recipe with Columbus eggs","breadcrumb":{"@id":"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/#primaryimage","url":"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/Gaufres-a-la-patate-douce.jpg","contentUrl":"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2020\/12\/Gaufres-a-la-patate-douce.jpg","width":1920,"height":1280,"caption":"vegan waffle, sweet potato waffle and salad"},{"@type":"BreadcrumbList","@id":"https:\/\/columbus-nutrition.com\/en\/waffles-with-sweet-potato\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/columbus-nutrition.com\/en\/"},{"@type":"ListItem","position":2,"name":"Waffles with sweet potato"}]},{"@type":"WebSite","@id":"https:\/\/columbus-nutrition.com\/en\/#website","url":"https:\/\/columbus-nutrition.com\/en\/","name":"Columbus","description":"Columbus Nutrition","publisher":{"@id":"https:\/\/columbus-nutrition.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/columbus-nutrition.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/columbus-nutrition.com\/en\/#organization","name":"Columbus","url":"https:\/\/columbus-nutrition.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/columbus-nutrition.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/04\/columbus_logo_l300-e1496413839110.png","contentUrl":"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2017\/04\/columbus_logo_l300-e1496413839110.png","width":214,"height":125,"caption":"Columbus"},"image":{"@id":"https:\/\/columbus-nutrition.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/columbus-nutrition.com\/en\/#\/schema\/person\/9fec4246d75efb76fd7eae66ac27db76","name":"qav3b","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a94b4dab0f12e2038321426228b92415c186c9837ca1a5b9285232fe69360c0d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a94b4dab0f12e2038321426228b92415c186c9837ca1a5b9285232fe69360c0d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a94b4dab0f12e2038321426228b92415c186c9837ca1a5b9285232fe69360c0d?s=96&d=mm&r=g","caption":"qav3b"},"url":"https:\/\/columbus-nutrition.com\/en\/author\/qav3b\/"}]}},"_links":{"self":[{"href":"https:\/\/columbus-nutrition.com\/en\/wp-json\/wp\/v2\/posts\/12531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/columbus-nutrition.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/columbus-nutrition.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/columbus-nutrition.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/columbus-nutrition.com\/en\/wp-json\/wp\/v2\/comments?post=12531"}],"version-history":[{"count":0,"href":"https:\/\/columbus-nutrition.com\/en\/wp-json\/wp\/v2\/posts\/12531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/columbus-nutrition.com\/en\/wp-json\/wp\/v2\/media\/12543"}],"wp:attachment":[{"href":"https:\/\/columbus-nutrition.com\/en\/wp-json\/wp\/v2\/media?parent=12531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/columbus-nutrition.com\/en\/wp-json\/wp\/v2\/categories?post=12531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/columbus-nutrition.com\/en\/wp-json\/wp\/v2\/tags?post=12531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}