To control my cholesterol<\/p>\n<\/div><\/div><\/div><\/div><\/div>
![](\"https:\/\/columbus-nutrition.com\/wp-content\/uploads\/2015\/12\/oeuf3.jpg\" "\\"oeuf3\\"")
<\/span><\/div><\/div><\/div>COLUMBUS EGG IS GOOD FOR LOWERING CHOLESTEROL<\/h1><\/div><\/div><\/div>There are two kinds of cholesterol: good and bad. Bad cholesterol (LDL) is carried by the blood to the various cells in the body. If there is too much of it, it can build up on the walls of the arteries and cause a slow blockage of the blood vessels. The good cholesterol (HDL) is there to carry away the excess bad cholesterol to the liver, which will eliminate it. This is why we often talk about the importance of the ratio between good and bad cholesterol.
\nBy deciding to live a healthier life, to exercise more, to eat healthier and more balanced food, you can effectively act on your cholesterol. You can manage your cholesterol levels by adapting your lifestyle, without medication. In the case of real hypercholesterolemia, changing your eating habits will probably not be enough. In this case, you should not hesitate to consult your general practitioner or a cardiologist.
\nAs part of a healthy and balanced diet, you should avoid saturated fatty acids, eat more fruit and vegetables, consume margarines enriched with plant sterols and eat Columbus eggs.<\/p>\n
.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Why?
\nBecause Columbus eggs contain 25% less saturated fatty acids than other eggs. But above all because the high Omega-3 content of Columbus eggs (15 times higher than in ‘conventional’ eggs) means that they have a positive effect on blood cholesterol levels.
\nIn addition, Columbus eggs contain many more essential nutrients, including vitamins (E and B12) and minerals (iron, selenium).<\/p>\n<\/div>
Try diet recipes with our eggs to help control your cholesterol<\/b><\/p>\nSEE THE RECIPES<\/a><\/h2>\n<\/div><\/div><\/div><\/div><\/div>Main benefits of our eggs against cholesterol<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/i><\/i><\/span>Contribution of ALA type omega-3 which allows the maintenance of a normal cholesterol level (scientifically proven and validated by EFSA - European Food SafetyAuthority) <\/span><\/a><\/h4><\/div>\nOmega-3 fatty acids help protect against heart disease and are necessary for the body to function properly. However, our bodies do not produce them. It is therefore essential to obtain them through the diet.
\nThere are two types of omega-3, omega-3 of plant origin (ALA) and omega-3 of animal origin (EPA and DHA).
\nPlant-based omega-3s (ALA) are found in flax or rapeseed oil, as well as in nuts and green vegetables. Consumption of 2g per day helps to maintain normal blood cholesterol levels. With almost 700mg per egg, Columbus eggs have 100 times more ALA than conventional eggs, which means they have a scientifically proven positive effect on cholesterol.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>EPA or DHA type omega-3 intake: one Columbus egg covers 50% of the recommended daily requirement<\/span><\/a><\/h4><\/div>\nOmega-3s of animal origin, called EPA and DHA, are most often found in oily fish. These omega-3s, which we lack, are known to have health benefits, especially for heart and brain health. Columbus eggs have five times more EPA and DHA than conventional eggs. This represents 50% of the recommended daily allowance!<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Positive effect on good cholesterol or HDL-C<\/span><\/a><\/h4><\/div>\nA scientific study shows that regular consumption of Columbus eggs compared to regular consumption of “classic” eggs leads to an increase in the concentration of HDL-C cholesterol, the good cholesterol, by 8%;<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div>Discover our full range of eggs <\/strong><\/h2><\/div>Discover the range of Columbus eggs, ground, free range, jumbo or picnic eggs.<\/span>
\nDelicious and good for your health.<\/span><\/strong><\/span><\/p>\n<\/div><\/div>I DISCOVER<\/span><\/a><\/div>
There are two kinds of cholesterol: good and bad. Bad cholesterol (LDL) is carried by the blood to the various cells in the body. If there is too much of it, it can build up on the walls of the arteries and cause a slow blockage of the blood vessels. The good cholesterol (HDL) is there to carry away the excess bad cholesterol to the liver, which will eliminate it. This is why we often talk about the importance of the ratio between good and bad cholesterol.
\nBy deciding to live a healthier life, to exercise more, to eat healthier and more balanced food, you can effectively act on your cholesterol. You can manage your cholesterol levels by adapting your lifestyle, without medication. In the case of real hypercholesterolemia, changing your eating habits will probably not be enough. In this case, you should not hesitate to consult your general practitioner or a cardiologist.
\nAs part of a healthy and balanced diet, you should avoid saturated fatty acids, eat more fruit and vegetables, consume margarines enriched with plant sterols and eat Columbus eggs.<\/p>\n
.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Why?
\nBecause Columbus eggs contain 25% less saturated fatty acids than other eggs. But above all because the high Omega-3 content of Columbus eggs (15 times higher than in ‘conventional’ eggs) means that they have a positive effect on blood cholesterol levels.
\nIn addition, Columbus eggs contain many more essential nutrients, including vitamins (E and B12) and minerals (iron, selenium).<\/p>\n<\/div>
Try diet recipes with our eggs to help control your cholesterol<\/b><\/p>\n Omega-3 fatty acids help protect against heart disease and are necessary for the body to function properly. However, our bodies do not produce them. It is therefore essential to obtain them through the diet. Omega-3s of animal origin, called EPA and DHA, are most often found in oily fish. These omega-3s, which we lack, are known to have health benefits, especially for heart and brain health. Columbus eggs have five times more EPA and DHA than conventional eggs. This represents 50% of the recommended daily allowance!<\/p>\n<\/div><\/div><\/div> A scientific study shows that regular consumption of Columbus eggs compared to regular consumption of “classic” eggs leads to an increase in the concentration of HDL-C cholesterol, the good cholesterol, by 8%;<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div> Discover the range of Columbus eggs, ground, free range, jumbo or picnic eggs.<\/span>SEE THE RECIPES<\/a><\/h2>\n<\/div><\/div><\/div><\/div><\/div>
Main benefits of our eggs against cholesterol<\/h2><\/div>
<\/i><\/i><\/span>Contribution of ALA type omega-3 which allows the maintenance of a normal cholesterol level (scientifically proven and validated by EFSA - European Food SafetyAuthority) <\/span><\/a><\/h4><\/div>
\nThere are two types of omega-3, omega-3 of plant origin (ALA) and omega-3 of animal origin (EPA and DHA).
\nPlant-based omega-3s (ALA) are found in flax or rapeseed oil, as well as in nuts and green vegetables. Consumption of 2g per day helps to maintain normal blood cholesterol levels. With almost 700mg per egg, Columbus eggs have 100 times more ALA than conventional eggs, which means they have a scientifically proven positive effect on cholesterol.<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>EPA or DHA type omega-3 intake: one Columbus egg covers 50% of the recommended daily requirement<\/span><\/a><\/h4><\/div>
<\/i><\/i><\/span>Positive effect on good cholesterol or HDL-C<\/span><\/a><\/h4><\/div>
Discover our full range of eggs <\/strong><\/h2><\/div>
\nDelicious and good for your health.<\/span><\/strong><\/span><\/p>\n<\/div>