Wrap-omelette with tuna and vegetable mix

Discover this wrap-omelette recipe combining nutritional balance and gustatory pleasure, designed by dietician Valérie Cogghe. This dish is designed to meet your body’s needs while respecting your tastes. Whether you’re aiming for a healthier diet or simply want to eat better, this recipe guarantees adequate nutrients, quality ingredients and a variety of flavors. Healthy eating has never been so easy… or so good!

Ingredients (serves 1)

2 Columbus eggs
1 tablespoon skim milk
handful fresh parsley
1 tablespoon Becel light liquid
100g zucchini (1/3)
50g iceberg lettuce
100g red bell pepper
1/2 onion (30g)
55g (1/2 can) tuna in brine

Dressing :

1 tablespoon Greek yogurt (low-fat, 0% fat)
1 teaspoon tomato ketchup
1 teaspoon diet mayonnaise
a squeeze of lemon juice
pepper (and salt)

Preparation

Beat the eggs with the milk and 3/4 of the chopped parsley until there’s enough air. You can judge this by the bubbles that appear. Fry to a fine omelette. Let cool.
Grate the zucchini into very fine ribbons using a vegetable peeler. When you see the seeds, you can stop. You won’t be using the seeds. Chop the onion, cut the bell pepper into smallcubes and cut or chop the iceberg lettuce into small pieces. Mix everything together in a bowl.
Carefully drain the tuna and toss with the salad.
Mix the Greek yoghurt with the mayonnaise and tomato ketchup for the dressing. Season with lemon juice, pepper (and a little salt, if necessary).
Mix the vinaigrette with the salad. Place a line of vegetables on the wrap and gently roll it up. Place the rest of the salad on the plate next to the wrap. Finally, sprinkle with the remaining chopped parsley.

Cogghe Dietetics

Valérie Cogghe, dietician, is the founder and head of the Cogghe dietetics practice.
She and her colleague Arne share the same philosophy.

For them, pleasure and health go hand in hand! They don’t prescribe draconian diets, but opt for a sustainable
lifestyle change and understand that, in life, there are ups and downs.

Their recipes are in keeping with this spirit of healthy pleasure!