Project Description

During pregnancy, the need of the mother for omega-3 and protein is much higher. While proteins will preserve the muscle mass of the mother, omega-3 is essential for the good development of the baby’s brain and optic nerves.

In pregnant women, regular consumption of Columbus products supports omega-3 intake, helping to protect against diabetes, limit weight gain and prevent prematurity.

The 3 key points

  • Protect yourself from gestational diabetes.

  • Limit your weight gain.

  • Prevent premature birth.

The Columbus tip

HOW TO OBTAIN THE DAILY QUANTITY OF OMEGA-3 DAILY ADAPTED TO PREGNANT WOMEN?

  • 2 egg yolks Columbus (equivalent to 8 omega-3 eggs, or 30 standard or organic eggs)
  • Three tablespoons of rapeseed oil and nuts
  • 150 g of fatty fish 3 times a week (mackerel, anchovy, sardines,quality salmon, herring)