COLUMBUS EGG IS GOOD FOR LOWERING CHOLESTEROL

There are two kinds of cholesterol: good and bad. Bad cholesterol (LDL) is carried by the blood to the various cells in the body. If there is too much of it, it can build up on the walls of the arteries and cause a slow blockage of the blood vessels. The good cholesterol (HDL) is there to carry away the excess bad cholesterol to the liver, which will eliminate it. This is why we often talk about the importance of the ratio between good and bad cholesterol.
By deciding to live a healthier life, to exercise more, to eat healthier and more balanced food, you can effectively act on your cholesterol. You can manage your cholesterol levels by adapting your lifestyle, without medication. In the case of real hypercholesterolemia, changing your eating habits will probably not be enough. In this case, you should not hesitate to consult your general practitioner or a cardiologist.
As part of a healthy and balanced diet, you should avoid saturated fatty acids, eat more fruit and vegetables, consume margarines enriched with plant sterols and eat Columbus eggs.

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